In order to function properly, your brain needs 3 primary things: oxygen, fuel, and activation. This last aspect is accomplished mainly through movement. We will explain how sporting activities as well as spinal manipulative treatment effects the brain. We will present the latest research in this area. We will demonstrate how sports activities and movement in general affect other aspects of health such as concentration, sleeping, moods and emotional state of mind. You will receive plenty of practical tips on how to train the body most efficiently for various sports activities.
The topics include:
- Strategies to optimize speed and endurance
- Neurological applications for strengthening and stretching muscles
- Electronic muscle stimulation
- How to train the brain for optimal performance