Call us for an appointment
(071) 512 77 88Exercises
Good muscle condition is very important for preventing symptoms. Your chiropractor will therefore regularly give you exercises to improve your muscle strength and coordination.
Our exercise instructions
Click on the title of the exercise your chiropractor recommended:
Core Foundation Exercise # 1 – Standing decompressie
Core Foundation Exercise # 2 – Lunge decompressie
Core Foundation Exercise # 3 – the woodpecker
Core Foundation Exercise # 4 – the founder
Core Foundation Exercise # 5 – Integrated hip hinge
Core Foundation Exercise # 6 – Internal leg tracing
Core Foundation Exercise # 7 – Anchored bridge
Core Foundation Exercise # 8 – Supine decompression
Core Foundation Exercise # 9 – Prone decompression
Core foundation Exercise # 10 -Anchored back extension
Stability Exercise 1 – The Hover
Stability Exercise 2 – The Bridge
Stability Exercise 3 – Zijwaartse brug
Stability Exercise 4 – Superman
Stability Exercise 5a – Abdominal crunch
Stability Exercise 5b – Abdominal side crunch
Stability Exercise 6 – Heupabductie
Stability Exercise 7 – Brug op de bal
Stability Exercise 8 – Plank op de bal
Stability Exercise 9 – Rugsteun op de bal
Stability Exercise 10 – Rugextensie op de bal
Stabiltiy Exercise 11 – Voorwaartse rol op de bal
Stability Exercise 12 – Zijwaartse crunch op de bal
Exercises for better balance – Standing
Exercises for better balance – Sitting
Low back exercise 1 – Lifting the leg
Low back exercise 2 – Lifting the knees
Low back exercise 3 – Tilting the hips
Would you rather go to the gym?
Do you enjoy going to the gym but are looking for professional guidance? If so, we can recommend the following fitness centers in our area:
We’ve personally visited these gyms to assess the guidance they offer. At these facilities, enrollment includes a detailed intake interview with a qualified professional (usually a physical therapist), and a certified instructor is always present during your workouts. This makes the gym suitable for people with specific needs and health concerns.
Together with you, a workout plan is developed on-site – possibly in consultation with your chiropractor and/or a personal trainer – taking into account your limitations and goals.
