Nutrition

Nutrition, physical exercise and a healthy interior motivation are the primary instruments of your body’s self defence. When dealing with physical impairments, it deserves extra attention.
What you eat will strengthen your immune system and the right kind of activity can take care of regeneration and vitality.

This is why at Chiropractie Leiden we will also address these important aspects of our health and recovery.

We encourage all patients to exercise regularly to improve the overall health and wellness. For those of you who need the extra guidance and care, we work closely with the personal trainers of local heathclubs such as Jetts, Vlietlijn and SportCity Leiden). They are able to set up specific exercise programmes after consulting with your chiropractor about your limitations and fitness goals.

We also gladly share with you interesting information on nutrition:



News

Evaluation of the effects of Physical Activity Spine, Oct. 6, 2016
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Events

Your health deserves your attention at all times. We like to keep ourselves and you up to date through various activities.

The Importance of a Healthy Gut Wednesday January 30, 2019. 7-8 PM
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How does your vision relate to neck pain? Wednesday March 13, 2019. 7-8 PM
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